It's a dream until you write it down, and then its a goal. - Anonymous

Monday, May 31, 2010

Check It Out

For anyone interested in clean eating I would like to recommend the following page which provides tons of great recipe ideas (please note that these recipes are not only for those who are looking to compete):
Check Out Facebook for: Recipes for Gals in Figure and Bodybuilding (the ideas are endless and super easy!) I also recommend that you check out her actual website if you want a sneak peak into the life of a competitor.

For those interested in knowing what it takes to become a fitness competitor I highly recommend you check out: What you will find is a video diary of Coach Nadine Dumas and competitor Brandi Miskow as they work towards her first fitness competition, as well as the four weeks post competitions.

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